Pt Instruction: Lunge

Officer Alasu demonstrating Lunges.

Officer Phillips

Pt Instruction: Tricep Pushups

Officer Alasu demonstrating Tricep Pushups.

Officer Phillips

PT Instruction: Up-down

Officer Alasu demonstrating Up-Downs.

Officer Phillips

PT Instruction: Leg Lever

Officer Alasu Demonstrating the Leg Lever.

Officer Phillips

PT Instruction: Jumping Jacks

Officer Alasu is now demonstrating the Jumping Jack or"side straddle hop.

Officer Phillips

PT Instruction: Regular Pushup

This is your PT instructor, Officer Alasu demonstrating the "regular pushup"

Officer Phillips